Due to our brain's negativity bias, we tend to give more weight to negative thoughts than positive ones. Today, we're surrounded by negativity, creating a vicious cycle in which our negative moods affect others and vice versa. But how can we break free from this negativity trap? The Negativity Fast: A Practical Strategy for Positivity…
In the rapidly evolving landscape of mental health support, a new trend is emerging among young individuals: the turn towards AI therapist bots, exemplified by platforms like Character.ai. This shift marks a significant change in how the younger generation seeks mental health assistance, blending technology with traditional therapy methods. Understanding the Appeal of AI Therapy…
Rwandan author and founder of Imagine We Rwanda, Dominique Alonga Uwase, is positively impacting with her recent initiative to encourage open discussions on mental health experiences among the youth. Her creation, 'Deeper Conversations,' is an innovative card game featuring 55 thoughtfully crafted cards designed to provide a safe and nurturing space for emotional and mental…